I help people with Type 2 Diabetes and Obesity swap their old body for a new lighter one that comes with added performance, increased functionality, endless health benefits, including body confidence without ever having to enter a gym.

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Hello, my name is Paul Sebo

I have personally trained and coached people for 20 years. This has given me a priceless amount of experience which has taught me that we are similar but different. I also have both Bachelors and Masters degrees that have helped me tremendously understand all the scientific  jargon. Putting the two together has resulted with me being able to help a lot of people make life changing transformations.

Paul Sebo M.Sc, B.Sc (Hons)

My objective is to implement changes into your life that will harvest several lasting positive outcomes for your health and fitness. You will learn lots of new things and start to feel more confident as you progress and notice changes within yourself. If you’re feeling anxious don’t worry – that’s normal, it will soon pass. It’s just your sub-conscious’s fear of the unknown tapping you on the shoulder.

My main objective is to implement some positive lasting changes to your life that will have some positive outcomes for your whole being. You will learn lots of new things and start to feel more confident as you progress and notice changes within yourself. If you’re feeling anxious don’t worry – that’s normal, it will soon pass. It’s just your sub-conscious’s fear of the unknown tapping you on the shoulder.

We provide you with the following services that we implement to get you to your goals:

  • Deliver personalised exercise plans for you at home
  • Nutrition and dietary information and guidance
  • Lifestyle advice and support
  • Habit tracking
  • Continued support and regular contact

We all know the benefits associated with changing our lifestyles, diet, activity, and habits. But when it comes to peoples goals they may often be different, which is why we personalise everything to suit you. Your goals will ultimately decide the route we take. Whatever that route is our mission is to get you there.

Our Mission

Having worked  with a diversity of clients over the years it has become clear to me that I get the most satisfaction helping people with type 2 diabetes and obesity. Because seeing someone come off medication, lose 5 stone, look confident, and increase their longevity gives me far more satisfaction than helping someone look good in skinny jeans or put an inch on their biceps.