TIME 2 COMBAT

MIDDLE AGED SPREAD

We help you shed those awkward unwanted pounds known as Middle Aged Spread to become fitter, healthier, & happier with a new body confidence.

TIME 2 COMBAT

MIDDLE AGED SPREAD

We help you shed those awkward unwanted pounds known as Middle Aged Spread to become fitter, healthier, & happier with a new body confidence.

About Me

Hello, my name is Paul Sebo, I am an online Personal Trainer who specialises in combating middle aged spread. I have been getting people into shape for over 20 years. With those years comes priceless amounts of experience. I also have lots of qualifications which I won’t bore you with here but you are welcome to read about on the “about Page”

Middle Aged Spread

Most people gain middle aged spread and become out of shape unnecessarily. This is due to bad lifestyle choices and a metabolism which is slowing down. We combat this by giving your metabolism a boost to wake it back up. We also get your lifestyle back on track and introduce some healthy habits which combined gives you a system that delivers RESULTS.

Grab our FREE 5 Day Game Changer program that will get you to
"Stop Thinking and Start Doing"

Try our FREE 5 Day GAME CHANGER program.

The 5 day GAME CHANGER is designed to get your Lifestyle back on
track to where you deserve to be in just 5 days.

WARNING: You may have to buy a new wardrobe by committing to the program.

What benefits you can expect from our services:

We all know the benefits associated with changing our lifestyles, diet, activity, and habits.
But people’s goals can vary which is why we personalise everything to suit you. Your goals will ultimately decide the route we take. Whatever that route is our mission is to get you there.

Nutritional plans with lots of choice

Personalised easy to follow workouts

Start at your own level - won't be overwhelmed

Schedule everything to fit in with your life.

No gym or equipment needed

Join our Facebook Group for FREE
help, support, and Tips.

Getting in good shape and increasing your body confidence doesn’t have to be an upward struggle that you face alone. Surrounding yourself with the right people can make a huge difference.

We post daily tips on everything from weight loss to body confidence so don’t delay. Come and join us.

Our Mission

Having worked with a diversity of clients over the years I know that I get the most satisfaction helping people that are sick of feeling rubbish about the way they look in the mirror. Watching someone transform themselves so that they also glow from within as they walk with body confidence gives me far more satisfaction than helping someone put an inch on their biceps or run a 5 minute mile.
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