Paul Sebo M.Sc, B.Sc (Hons)
Founder of T2 Health Coach:
Paul Sebo will be your mentor during your personal journey to a healthier, fitter, slimmer you. His tried and tested fool proof system which you will receive follows a holistic approach which focuses on behavioural/habit change and is made up of 4 key pieces to his success puzzle.
Those pieces are: exercise, diet, lifestyle, and habits.
Theses 4 facets are the essence of the T2 Health Coach system. I believe that for me to do you the justice you deserve and get you the results you want we have to work on all 4 pieces of the system.
I personally know what the journey feels like to lose 5 stone and keep it off. I know too well how it feels cutting down on your favourite deserts and having to get up and move more. But I also know how it feels to come out the other end. When you do achieve your goals the pleasure and self esteem you experience totally outweighs any initial sacrifices.
Benefits of Online Coaching
Lots of people don’t like gyms. There not always comfortable, welcoming environments. There not conveniently located either. Being able to train anywhere – in the comfort of your own home for example – can be a big advantage.
For those clients who work regular hours, booking with a trainer from 5.30 – 9.30pm can be a real headache as everyone else is waiting for those slots. Additionally having a strict appointment time puts undue pressure on a client. It becomes very frustrating when to show up 10 – 15 minutes late for an appointment because of traffic and miss part of the workout that you have paid for.
Being an online coach gives me more time to offer better support by looking over your completed workouts, diet, lifestyle and your habits.
Having worked in a studio for many years I have worked with a lot of personal trainers who seem to just deliver a workout and offer nothing more in terms of support and accountability. This is often why they do not progress. With Online we can offer much more than just a workout plus the further benefits of an online community (such as a facebook group), where you can enjoy the support of other people who are all moving towards the similar goals.
In addition to paying a trainer for their time, many gyms also expect you to pay a membership or workout fee. You can get a better trainer at a fraction of the price by working with somebody online.
Because the trainer can be anywhere, you can now seek out and find a highly experienced and qualified trainer to work with you. These are quite rare and may not always be at your local gym. By having a credible coach you are more likely to commit and trust the process, adhere to your program, and get better results.
A nice value-add for you here is that you can see your stats, track your progress, and communicate with their me in real time.