Combat Your Middle Aged Spread And Enjoy The Benefits Of Being Fit And Healthy.

Feel Confident And Alive In Your New Trim Body As You Move With Style And Ease.

Are you ready to take responsibility for your body and give it the treatment it deserves?

Middle Aged Spread affects the majority of us. It affects some people sooner than later. It can cause painful embarrassment and discomfort making us uncomfortable within our own skin. It kills our body confidence, and can even lead to chronic illnesses.

The good news is that it’s not a permanent fixture. You really can combat this. We know that you can have a nice trim waistline. We know that you can regain that body confidence and feel happy and alive within yourself.

Let's Do This!

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Getting in good shape and increasing your body confidence doesn’t have to be an upward struggle that you face alone. Surrounding yourself with the right people can make a huge difference.

We post daily tips on everything from weight loss to body confidence so don’t delay. Come and join us.

Middle Aged Spread

Most of us endure the agony of Middle aged spread as we move into our 30s, 40s and beyond. With a decreasing metabolism and a slowing lifestyle we become prime targets to gain weight and become out of shape.

We become very self-conscious which stops us from doing the things we want to do as we feel uncomfortable. We end up wearing loose fitting clothes to hide those awkward bulges rather than buying the cool looking fitted wardrobe that we would love to wear – does this sound familiar?

Motivation is what gets you started. Habit is what keeps you going.

Our systems within out premium programs are proven formulas which WORK as they focus on habit and behavioural change. There not just about diet and exercise. We track your progress and keep you accountable to make sure we get you back in shape.

Why not start today getting yourself back to where you know you should be. Putting things off only make the problem worse. We can start taking care of you immediately putting those first steps of your journey in place to get you back on track.

Using my 20 years experience of helping people get in shape along with a stack of qualifications I truly believe that the systems we have in place here are second to none.

Motivation is what gets you started. Habit is what keeps you going.

Our systems within out premium programs are proven formulas which WORK as they focus on habit and behavioural change. There not just about diet and exercise. We track your progress and keep you accountable to make sure we get you back in shape.

Why not start today getting yourself back to where you know you should be. Putting things off only make the problem worse. We can start taking care of you immediately putting those first steps of your journey in place to get you back on track. Using my 20 years experience of helping people get in shape along with a stack of qualifications I truly believe that the systems we have in place here are second to none.

Our online premium Programs have been designed to:

Here is what you get from our Online Premium Programs

The complete "Body Tuning" System is our premium 12 week flagship program is a complete system aimed at combating middle aged spread and getting you fit and healthy.

Nutrition - We send you sample diet plans, regular healthy meal options, and coach you on how to make healthy food choices and eat healthily.

We monitor and track your RESULTS.

Workouts - You will get 4 x 30 minute workouts a week plus additional tasks which are personalised to your goals.

Lifestyle - We make healthy lifestyle changes by identifying any self sabotaging behaviours, introduce new habits and track old ones.

We start with an online assessment so that you are sure to get the perfect workouts at just the right level.

Accountability - We keep in close contact with you via the App which allows us to see if you are keeping up with the program or even smashing it.

Support - We can give you as much support as you need. Check out the 3 tiers below for different levels of support.

You also get access to our exclusive members area where you can access all the features that we deliver to you.
You get your own personal App so that have everything at your fingertips.

How soon can I start?

Once you have chose your program and completed check out you will get instant access to our members area. You will then get an email from me with a link to my calendar to set up your initial assessment. Everything starts the day after the assessment.

Our “Body Tuning” system is a complete system which encompasses your workouts, nutritional support, & lifestyle coaching.

The level of personalised support increases throughout the tiers. Tier 1 has your basic weekly email and bi-weekly phone check-ins with your coach. We check that you are doing okay, iron out any issues, and give you feedback on how everything is coming together for you. Tier 2 gives you substantially more contact and support from your coach. Tier 3 gives you the maximum amount of support that online training has to offer.

12 Week Body Tuning System Premium Packages

Tier 1

£ 295
  • Initial video assessment
  • Custom workout program         design
  • Nutritional Support
  • Bi-weekly 15-min phone
            check-ins
  • Weekly email support
  • Results tracking

Tier 2

£ 395
  • Tier 1 Plus**
  • 24 hour email support
  • Daily progress check-ins
  • Instant Messaging
  • Weekly telephone support

Tier 3

£ 495
  • Tier 1 Plus**
  • 24 hour email support
  • Telephone support
  • Daily progress check-ins
  • Instant Messaging
  • Monthly video assessment on         Zoom

Don’t delay

I can only take on 100 new clients at a time, once these slots are filled, you’ll miss the opportunity to finally combat your body and start walking tall and feeling confident again with the added bonus of knowing that your much fitter and healthier. Let's Do This!

TRY IT RISK FREE: If your follow the system and don’t start seeing
results within 30 days then receive a full 100% refund.

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