Success Stories



In 12 months I lost 8 stone and over 30% body fat
I had been very overweight most of my life. I was depressed and I had no motivation to do anything about it. I had been to a few gyms, worked out and never saw any proper results because I lacked the knowledge of how to train and eat right. I needed guidance. Someone recommended that I get in touch with Paul which I did. Paul did all my workouts, changed the way I looked at food and what I ate. He even had a good look at my lifestyle. I started seeing results like never before. In 12 months I lost 8 stone and over 30% body fat, and 10 inches off my waist. I know what it feels like to live an unhealthy, depressing lifestyle. I gained more confidence and I not only met my goals, I exceeded them. Getting together with Paul really has changed my life.
Mark. R, 32
The level of professionalism, expertise, and knowledge is second to none
I've tried a couple of gyms before, had a Personal Trainer, tried various diets but I lost interest in them all as I didn't seem to get any results. One of my clients recommended Paul to me which I am so please he did. It is a totally different experience to anything I had done before. The level of professionalism, expertise, and knowledge is second to none. I have lost over 4 stone, toned up, and got so much fitter. My old jeans fall down now if I try to wear them as my waistline is almost half of what it was. My blood pressure and cholesterol are no longer in the red. I am really pleased with my results.
Andrew. W, 46
I am in better shape than I was before my baby
Getting ready for my summer holiday and wearing a bikini is always a scary prospect but having had a baby made it feel more impossible. T2 helped to change all that. All the tailored training I have done and dietary advice that I have received has not only brought back my body confidence but I'm now in better shape than I was before my baby.
Sally. J, 32.
I feel a lot better inside and out.
When I went to Paul my body was not in a good state. It didn't function right and I hated looking at myself. I remember telling him when we first spoke that I look like Christmas Pudding. We started working together and with 6 months I am really pleased with the changes. Looking back I now realise that my diet was terrible. I feel so much better, I no longer look like a Christmas pudding, and this has given my self-esteem the boost that it needed.
Dawn, 50
I look at my wedding photos and look amazing
I needed to stop eating so much and start exercising more to get in shape for my wedding that was four months away. I look at my wedding photos and look amazing. Thanks to the advice and guidance from Paul stopping me eating so much and making me walk and exercise more! I had never done these exercises before but they obviously worked. Now I enjoy looking at those photos and do not hide them away. Thanks again.
Angela. J, 37
I hated being put on medication.
I came to Paul 12 months ago. I was a few stone overweight and I kept feeling tired and dizzy. I was tested positive for type 2 diabetes and put on medication which astounded me. I couldn't believe this had happened to me. I knew I was overweight and my lifestyle was poor but this really got me down. I started working with Paul. Within 8 months I had lost almost 5 stone. I had gone from a 52 inch waist to a 44. I came off my medication. I take my diet a lot more serious and do a lot more walking now as I don't want to go back.
Terry. G, 66.
I would never go back to my old lifestyle
My doctor informed me that I had to start exercising because I had picked up a couple of chronic illnesses from poor lifestyle choices over the years. I decide to contact T2 as they had been recommended and I knew they were very qualified and experienced. They made me feel able and secure which made my confidence grow. My health felt a hundred times better over the following months. I feel a lot better about my future now that I've made these changes.
Trevor, 65
My outlook on life has changed dramatically
Before training with Paul I lived a very sedentary life and ate out all the time. My health really started to suffer. Thanks to Paul I have now lost a total of 4 stone and my outlook on life has changed dramatically. I am motivated to be more active and follow a balanced diet and have recently booked a walking holiday abroad which I never thought would be possible. I have had to change my wardrobe as none of my trousers fit me round the waist.
Jonathon, 45
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